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Exercise And Tips To Lose Your Belly Fat

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First let me clear up a myth about exercise to lose belly fat that a lot of people still believe: you can't spot reduce fat on your body. Doing countless abdominal crunches is a waste of time if your goal is to lose your belly.

Take a half an hour out of every day to go for a brisk walk. It seems simple enough, however with our modern lifestyles it seems that as a whole we forget to do this. If you get in the habit of taking only a half an hour out of every day and using that time to focus on walking rather quickly; you will have an "exercise routine" that will keep you active, therefore fit, for a lifetime. If the weather permits it is quite pleasant to visit your local park or traverse around the neighborhood. If you dare, you can join the notorious "mall walkers" during times of adverse weather.


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